Main Course 🌍 Public 🥜 Allergy aware

Teriyaki Chicken

Name: Teriyaki Chicken
Yield: 4
Ingredients: 600 g Chicken breast or thighs; 6 EL Soy sauce (or tamari); 3 EL Sugar; 3 EL Rice wine (or apple juice + vinegar); 2 Stück Garlic cloves; 1 Stück (1 cm) Ginger; 1 EL Sunflower oil; 1 TL Sesame (optional, can be omitted); 2 Stück Spring onions; 400 g Cooked rice

Grilled or pan-fried chicken in a glossy, sweet-salty teriyaki sauce — a Japanese classic.

⏱️ Prep time 10 min. 🍳 Cook time 20 min. 🍽️ 4 servings 📊 Difficulty: easy ⭐ 8/10

🥜 Allergies considered in this recipe: 🫘 Soja🫓 Sesam

Source / link: Japanische Küche

Ingredients

servings Amounts adjust automatically.

600 g	Chicken breast or thighs
6 EL	Soy sauce (or tamari)
3 EL	Sugar
3 EL	Rice wine (or apple juice + vinegar)
2 Stück	Garlic cloves
1 Stück (1 cm)	Ginger
1 EL	Sunflower oil
1 TL	Sesame (optional, can be omitted)
2 Stück	Spring onions
400 g	Cooked rice

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Preparation

1Stir together soy sauce (or tamari), sugar, rice wine, garlic, and grated ginger to make the sauce.
2Sear the chicken on both sides in a hot pan with oil.
3Pour in the sauce and let it simmer over medium heat, turning the chicken several times, until it is glossy and cooked through.
4Slice the chicken.
5Serve with rice, sprinkled with sesame (optional) and spring onions.

Notes & tips

Note: Contains soy (soy sauce) + optional sesame. Use tamari (soy-free) and omit sesame. The chicken itself is free of milk/egg/gluten. With rice + vegetables, low in allergens.

Nutrition

estimated per serving

Calories: 782 kcal
Protein: 58 g
Fat: 11 g
Carbs: 107 g

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