Main Course
🌍 Public
🥜 Allergy aware
Bangers and Mash (Sausages with Mashed Potatoes)
Fried sausages on creamy mashed potatoes with onion sauce — a British pub classic.
🥜 Allergies considered in this recipe:
🥛 Kuhmilch🌾 Gluten
Source / link: Britische Küche (England)
Ingredients
Amounts adjust automatically.
| 8 Stück | Bratwurst sausages |
| 1 kg | Potatoes |
| 100 ml | Milk (or oat milk) |
| 50 g | Butter (or vegan butter) |
| 3 Stück | Onions |
| 1 EL | Flour |
| 300 ml | Beef broth |
| je 1 Prise | Salt & pepper |
| 1 Prise | Nutmeg |
Preparation
- 1Peel, boil, and mash the potatoes with milk, butter, and nutmeg into a creamy puree.
- 2Brown the sausages all around in a pan, remove, and keep warm.
- 3Slice the onions into rings and caramelize them in the pan until golden brown.
- 4Dust with flour, briefly sauté, and deglaze with broth. Let simmer for 5 minutes, season with salt and pepper.
- 5Plate the puree, place the sausages on top, and pour the onion sauce over.
Notes & tips
Note: Cow's milk (mashed potatoes + possibly sauce) and possibly egg in sausages. Mashed potatoes with plant-based milk. Check sausages egg/soy freedom (pure meat sausage usually ok). Onion sauce without milk (roux with broth).
Nutrition
estimated per serving- Calories
- 950 kcal
- Protein
- 35 g
- Fat
- 65 g
- Carbs
- 54 g