Main Course
🌍 Public
🥜 Allergy aware
Shepherd's Pie
A well-known British casserole with seasoned ground lamb (or beef) under a layer of mashed potatoes.
🥜 Allergies considered in this recipe:
🥛 Kuhmilch🌾 Gluten
Source / link: Britische Küche (England/Irland)
Ingredients
Amounts adjust automatically.
| 600 g | Ground lamb or beef |
| 2 Stück | Onions |
| 2 Stück | Carrots |
| 150 g | Peas |
| 2 EL | Tomato paste |
| 250 ml | Beef broth |
| 1 EL | Worcestershire sauce (Lee & Perrins) |
| 1 kg | Potatoes |
| 100 ml | Milk (or oat drink) |
| 50 g | Butter (or vegan) |
| 1 Prise | Nutmeg |
Preparation
- 1Peel, boil and mash the potatoes with milk, butter and nutmeg into a smooth purée.
- 2Dice the onions and carrots and sauté them in a pot.
- 3Add the ground meat and brown it until crumbly.
- 4Stir in tomato paste, Worcestershire sauce and broth, add the peas and let simmer for about 15 minutes.
- 5Transfer the meat mixture to a baking dish, cover with the purée and draw patterns with a fork.
- 6Bake at 200 °C for about 20–25 minutes until golden brown.
Notes & tips
Note: Contains cow's milk (mashed potatoes) + possibly egg. Prepare the mash with plant-based milk + margarine. The meat filling is free of soy/milk/egg. Use soy-free butter/milk.
Nutrition
estimated per serving- Calories
- 245 kcal
- Protein
- 6 g
- Fat
- 8 g
- Carbs
- 39 g
– = ingredient not in nutrition database (estimate incomplete)