Dessert
🌍 Public
Avocado Chocolate Cream – Quick & Sugar-Free
Craving a chocolate dessert without the guilt? Then this sugar-free avocado chocolate cream with banana is just the thing!
Source / link: https://www.einfachbacken.de/rezepte/avocado-schoko-creme-schnell-ohne-zucker?epik=dj0yJnU9eWpMeHkwS1h1U3IwZlI3NDItb3prNEk3YlVzOHdIOEsmcD0wJm49RFRrWkdLQUNFVjBpNGJWSFN0Y3pxdyZ0PUFBQUFBR3JVc29V
Ingredients
Amounts adjust automatically.
| 1 | Avocado (ca. 170 g) |
| 1 | Banana (ca. 130 g) |
| 2 - 3 EL | Cocoa powder |
| 4 EL | Almond milk |
| 3 EL | Agave syrup |
| 1 Prise | Salt |
Preparation
Step by step through the recipe
- 1 1 Halve the avocado, remove the pit and scoop the flesh out of the skin with a spoon.
- 2 1 Peel the banana (ca. 130 g), break into small pieces and add to the avocado.
- 3 Add 2 - 3 EL cocoa powder, 4 EL almond milk, 3 EL agave syrup and 1 Prise salt.
- 4 Blend everything with an immersion blender until smooth.
- 5 Fill the cream into two glasses (150 ml each) and serve immediately or refrigerate until serving.
Notes & tips
For a particularly creamy consistency, use ripe avocados. The cream tastes best fresh and keeps for about 1 day when refrigerated.
Nutrition
estimated per serving- Calories
- 407 kcal
- Protein
- 21 g
- Fat
- 22 g
- Carbs
- 86 g
