Beef Goulash with Potatoes in a Pressure Cooker
Hearty, alcohol-free beef goulash with potatoes and carrots, tenderly braised in a pressure cooker in just 30 minutes of cooking time.
Source / link: Nutzer-Rezept
Step by step through the recipe
Ingredients
| 700 g | Beef goulash (e.g. from the shoulder or shank) |
| 1–2 | Onions |
| 2 | Garlic cloves |
| 600 g | Potatoes |
| 2 | Carrots |
| 2 EL | Tomato paste |
| 500 ml | Beef broth |
| 3 TL | Sweet paprika powder |
| 1 TL | Marjoram (dried) |
| 1 | Bay leaf |
| nach Geschmack | Salt |
| nach Geschmack | Pepper |
| 2 EL | Oil for searing |
Preparation
- 1 Roughly dice the onions, finely chop the garlic, peel the potatoes and cut them into large pieces, and slice the carrots.
- 2 Heat the pressure cooker and add 2 tbsp oil. Sear the meat in batches over high heat so it develops roasted flavours, removing each batch from the pot.
- 3 Briefly sauté the onions and garlic in the remaining fat, then add the tomato paste and roast for about 1 minute.
- 4 Stir in the paprika powder, marjoram, salt and pepper, deglaze with the beef broth and mix everything well. Add the bay leaf.
- 5 Place the potatoes and carrots on top of the meat and do not stir, so they do not fall apart too much.
- 6 Close the pressure cooker and heat on level 2 (high pressure) until the pressure is reached. Then cook for 30 minutes at reduced heat.
- 7 After the cooking time, remove the pot from the heat and release the pressure completely (naturally or quickly, depending on the model).
- 8 Open the lid, remove the bay leaf, stir the goulash and season with salt, pepper or a little paprika. If it is too thin, let it reduce briefly with the lid open or thicken it with a little starch.
Notes & tips
If you prefer it a little thicker: stir 1 tsp cornstarch into cold water, stir it in at the end and bring to a brief boil. For more flavour, 1 tbsp soy sauce can replace part of the salt – it goes well with beef. The dish tastes even better reheated the next day and freezes well.
Nutrition
estimated per serving- Calories
- 335 kcal
- Protein
- 9 g
- Fat
- 9 g
- Carbs
- 61 g
– = ingredient not in nutrition database (estimate incomplete)
