Main Course
🌍 Public
Chicken Strips in Date Cream Sauce
Ingredients
Amounts adjust automatically.
| 600 g | Chicken breast |
| 8 Stück | Dates (pitted) |
| 2 Stück | Onions |
| 2 Stück | Garlic cloves |
| 200 ml | Cream (or oat cream) |
| 100 ml | Chicken broth (or water) |
| 2 EL | Oil for frying |
| 1 Prise | Salt |
| 1 Prise | Pepper |
| 300 g | Cooked rice (for serving) |
Preparation
Step by step through the recipe
- 1 8 Stück Pit the dates and cut them into small pieces. 2 Stück Finely dice the onions and 2 Stück garlic.
- 2 600 g Cut the chicken breast into thin strips, season with 1 Prise salt and 1 Prise pepper.
- 3 2 EL Heat the oil in a pan and sear the chicken on all sides over high heat, then remove.
- 4 Sauté the 2 Stück onions and 2 Stück garlic in the frying fat until translucent, briefly fry the 8 Stück dates along with them.
- 5 Deglaze with 100 ml chicken broth, add 200 ml cream and bring briefly to a boil. Let the sauce reduce slightly for about 5 minutes.
- 6 Return the chicken strips to the pan, warm them in the sauce and season to taste.
- 7 Serve with 300 g cooked rice.
Nutrition
estimated per serving- Calories
- 1365 kcal
- Protein
- 60 g
- Fat
- 32 g
- Carbs
- 221 g
– = ingredient not in nutrition database (estimate incomplete)
