Soup & Stew
🌍 Public
🥜 Allergy aware
Bouillabaisse (Fish Soup)
Famous Provençal fish soup from Marseille with various fish and saffron.
🥜 Allergies considered in this recipe:
🐟 Fisch🦐 Schalentiere🌾 Gluten🥚 Ei
Source / link: Französische Küche (Marseille)
Ingredients
Amounts adjust automatically.
| 800 g | Fish fillets (ocean perch, cod, or similar) |
| 500 g | Mussels (optional) |
| 2 Stück | Onions |
| 1 Stange | Leek |
| 4 Stück | Garlic cloves |
| 1 Knolle | Fennel |
| 400 g | Tomatoes (chopped, canned) |
| 1 Prise | Saffron threads |
| 1 Blatt | Bay leaf |
| 1 Stück | Orange (zest) |
| 4 EL | Olive oil |
| 4 Stück | Baguette slices (optional) |
| je 1 Prise | Salt & pepper |
Preparation
- 1Sauté onions, leek, fennel, and garlic in olive oil.
- 2Add tomatoes, saffron, bay leaf, orange zest, and 1 liter of water; boil vigorously for about 20 minutes.
- 3Add fish in large pieces and let it simmer gently for about 10 minutes until cooked through.
- 4Add mussels (optional) and cook until they open. Discard any that remain closed.
- 5Season with salt and pepper.
- 6Serve hot with baguette slices, rouille (optional), and potatoes.
Notes & tips
Note: Contains fish + shellfish (mussels) + gluten (rouille bread). Choose fish, omit shellfish, gluten-free bread. WITHOUT milk, WITHOUT egg (rouille contains egg — omit).
Nutrition
estimated per serving- Calories
- 420 kcal
- Protein
- 39 g
- Fat
- 15 g
- Carbs
- 36 g
– = ingredient not in nutrition database (estimate incomplete)