Drinks
🌍 Public
🥜 Allergy aware
Mango Lassi
Creamy Indian yogurt drink with mango — sweet, cooling and a staple with every curry in India. Alcohol-free and blended in 10 minutes.
🥜 Allergies considered in this recipe:
🥛 Cow's milk
Source / link: Indische Küche (Getränke-Klassiker)
Ingredients
Amounts adjust automatically.
| 1 Stück (ca. 300 g) | Mango (ripe, or frozen cubes) |
| 300 g | Plain yogurt (3.5%) |
| 100 ml | Milk |
| 1 EL | Honey or sugar |
| 1 Prise | Cardamom (ground) |
| nach Bedarf | Ice cubes |
Preparation
- 1 Peel the mango and cut the flesh away from the pit.
- 2 Put the mango, yogurt, milk and honey into a blender.
- 3 Blend everything finely until the lassi is creamy.
- 4 Sprinkle with cardamom and serve chilled with ice cubes.
Notes & tips
Note: Contains cow's milk (yogurt and milk). With frozen mango cubes, the lassi becomes ice-cold right away. Prepare as a "salty lassi" with a pinch of salt and cumin instead of sugar.
Nutrition
estimated per serving- Calories
- 176 kcal
- Protein
- 7 g
- Fat
- 6 g
- Carbs
- 23 g
– = ingredient not in nutrition database (estimate incomplete)