Snacks & Finger Food
🌍 Public
🥜 Allergy aware
Chicken Tenders
Breaded chicken strips with a crispy crust, from the oven or the pan. With honey-mustard or BBQ dip — a universally popular finger food classic.
🥜 Allergies considered in this recipe:
🌾 Gluten🥚 Egg
Source / link: US-amerikanische Küche (Klassiker)
Ingredients
Amounts adjust automatically.
| 500 g | chicken breast fillet |
| 50 g | flour |
| 2 Stück | eggs |
| 100 g | breadcrumbs |
| 1 TL | sweet paprika powder |
| je 1 Prise | salt, pepper |
| 3 EL | oil |
| 150 g | honey-mustard or BBQ dip |
Preparation
- 1 Cut the chicken breast into strips about the thickness of a finger and season with salt and pepper.
- 2 Set out flour, whisked eggs, and breadcrumbs mixed with paprika powder in three bowls.
- 3 One after another, coat the strips in the flour, egg, and breadcrumbs, pressing the coating on lightly.
- 4 Heat oil in a pan and fry the tenders over medium heat for 3–4 minutes per side until golden brown (or bake on an oiled baking sheet at 200 °C for about 15 minutes, turning once).
- 5 Serve with the dip.
Notes & tips
Note: Contains gluten and egg. For extra crispiness, mix the breadcrumbs with 2 tbsp oil before coating the strips in them. Keeps for 1 day in the refrigerator.
Nutrition
estimated per serving- Calories
- 286 kcal
- Protein
- 8 g
- Fat
- 16 g
- Carbs
- 28 g
– = ingredient not in nutrition database (estimate incomplete)